The Ultimate Guide to the Best Arch Support Insoles in the UK

Arch Support
Arch Support

Discover the best arch support insoles in the UK to enhance your foot health and comfort. Explore top brands, materials, and fitting tips for optimal support.

Walking, running, or standing for long periods can take a toll on your feet. The right arch support insoles can be a game-changer, providing comfort and preventing foot-related issues. In the UK, a variety of insoles are available, each designed to cater to different needs. This article explores the significance of arch support insoles and what makes them essential for your foot health.

Table of Contents

  • The Science Behind Arch Support Insoles
    • Biomechanics of Foot Support
    • How Insoles Impact Foot Health
  • Top Recommended Insoles in the UK
    • Popular Brands
    • Features and Benefits
  • User Experiences with Arch Support Insoles
    • Real-Life Success Stories
    • How Insoles Changed Lives
  • FAQs About Best Arch Support Insoles UK
    • Addressing Common Questions and Concerns
  • Conclusion and Final Thoughts
    • Recap of Key Points
    • Encouragement to Prioritize Foot Health

The Science Behind Arch Support Insoles

  1. Structure of the Foot: The foot is composed of bones, ligaments, muscles, and tendons. It has three main parts: the forefoot, the midfoot, and the hindfoot. These parts work together to enable movement such as walking, running, and jumping.
  2. Arch Mechanics: The foot has three arches: the medial longitudinal arch, the lateral longitudinal arch, and the transverse arch. These arches function like a spring to absorb shock and distribute weight throughout the foot. Proper arch support is crucial for maintaining foot health.
  3. Gait Cycle: The gait cycle is the sequence of motions that occur from the time one foot touches the ground to the time the same foot touches the ground again. It includes two phases: the stance phase (when the foot is in contact with the ground) and the swing phase (when the foot is in the air).
  4. Pronation and Supination: Pronation is the natural inward roll of the foot during walking or running. Supination is the opposite motion, where the foot rolls outward. Both pronation and supination are normal parts of the gait cycle, but excessive pronation or supination can lead to foot and ankle problems.
  5. Foot Biomechanics and Overall Health: The biomechanics of the foot can affect the entire musculoskeletal system. Improper foot alignment can lead to issues such as plantar fasciitis, Achilles tendonitis, knee pain, and lower back pain.
  6. Role of Footwear and Orthotics: Proper footwear and orthotics can play a significant role in supporting the biomechanics of the foot. They can provide the necessary support for the arches, cushioning for shock absorption, and stability to prevent excessive pronation or supination.
  7. Individual Variations: Every person’s feet are unique, with variations in arch height, foot width, and flexibility. Therefore, the biomechanical needs for foot support can vary greatly from person to person.

How Insoles Impact Foot Health

  1. Support and Stabilization: Insoles provide support to the arches of the feet, which is essential for those with flat feet or high arches. By supporting the arch, insoles can help stabilize the foot, reducing the risk of over-pronation (excessive inward rolling of the foot) or supination (outward rolling), which can lead to injuries.
  2. Improved Alignment: Properly designed insoles can help align the feet, ankles, knees, and hips, leading to improved posture and gait. This can be particularly beneficial for individuals with conditions like plantar fasciitis, Achilles tendonitis, and knee pain.
  3. Shock Absorption: Insoles often come with cushioning materials that absorb shock, reducing the impact on the feet, ankles, and knees during activities such as walking, running, or standing for extended periods. This can help prevent injuries and reduce discomfort.
  4. Enhanced Comfort: Insoles can make shoes more comfortable, especially for individuals who spend a lot of time on their feet. They can reduce foot fatigue and discomfort associated with standing or walking on hard surfaces.
  5. Prevention and Relief of Foot Conditions: Insoles can help prevent the development of foot-related problems and also provide relief for existing conditions such as plantar fasciitis, bunions, and heel spurs. They can redistribute pressure on the foot, which is essential in managing conditions like diabetic neuropathy.
  6. Customization for Specific Needs: Custom orthotics are designed to fit the unique contours of an individual’s feet, providing tailored support and comfort. This can be especially important for athletes, individuals with specific foot deformities, or those with severe alignment issues.
  7. Enhanced Athletic Performance: Athletes may find that insoles improve their performance by providing better foot alignment, increased stability, and shock absorption. This can translate into better balance, reduced risk of injury, and improved overall comfort during sports and exercises.

It’s important to note that while insoles can offer many benefits, they are not a cure-all solution. The effectiveness of insoles can vary depending on the individual’s specific foot structure and health condition. It’s advisable to consult with a healthcare professional or a podiatrist for personalized advice and to ensure that the insoles are appropriate for your specific needs and conditions.

Top Recommended Insoles in the UK

Atlas Arch Support


  1. Semi-Rigid TPU Shell: This is the main structure of the insole. The thermoplastic polyurethane shell acts as a barrier to prevent foot collapse during walking or running. It includes a more rigid deep heel cup for proper heel positioning and to prevent increased rotation of the heel bone.
  2. Gel Heel Cushion: The insoles have a gel heel cushion which helps to take pressure off the lateral heel. This feature is particularly important for greater shock absorption at heel strike, reducing the impact transmitted up to the knees, hips, and back.
  3. PU Foam: The mid-layer of the insole is made from polyurethane foam, which provides structural comfort. This foam has a high rebound when compressed, offering a comfortable feel while maintaining its shape.
  4. Velvet Top Cover: The top layer is made from a breathable velvet cloth, which is effective for moisture control. This material choice helps in wicking away moisture from the foot, creating a more comfortable feel compared to foam materials that may trap moisture.
  5. Various Sizes and Versions: The Atlas Arch Support is available in a range of sizes and comes in both regular and high arch versions, catering to different foot arch needs.
  6. Ease of Use: These insoles are designed to be user-friendly. They can be easily inserted into most athletic shoes after removing the existing shoe inserts.
  7. Adaptation Period: It’s recommended to wear the insoles for a few hours initially and then gradually increase the wearing time over a week to allow the feet to adjust comfortably.


  1. Improved Foot Alignment: The semi-rigid thermoplastic polyurethane shell helps in maintaining proper foot alignment, which can alleviate pain and discomfort in the feet, ankles, knees, hips, and lower back.
  2. Enhanced Heel Support: The deep heel cup design in the insoles provides increased stability and support for the heel. This can help in reducing the rotation of the heel bone and aligning the foot properly during movement.
  3. Shock Absorption: The gel heel cushion in the Atlas Arch Support insoles plays a crucial role in absorbing shock during heel strike. This can lessen the impact on joints and reduce the likelihood of pain in the knees, hips, and back.
  4. Comfortable Feel: The polyurethane foam layer offers comfort and a high rebound effect, maintaining its shape while adapting to the contours of your foot. This results in a comfortable feel during extended periods of use.
  5. Moisture Control: The velvet top cover of the insoles provides effective moisture control, which is essential for maintaining foot hygiene and comfort, especially in active conditions or warmer climates.
  6. Suitable for Various Foot Types: Atlas Arch Support is available in different sizes and for various arch types, including a regular and a high arch version. This makes them versatile for a wide range of users.
  7. Easy Adaptation: These insoles are designed for gradual adaptation, allowing users to become accustomed to the support they provide over a short period.
  8. Versatility: They are suitable for use in athletic shoes, making them a good option for both casual wear and for those engaged in sports and physical activities.

Superfeet Green Performance Insoles


  1. Deep Heel Cup: This feature ensures maximum support by working with the body’s natural cushioning. The deep heel cup design is beneficial for absorbing shock and initiating proper bone alignment from heel strike to toe-off.
  2. High Arch Support: The Superfeet Green insoles are specifically designed for high arches. This design helps stabilize the foot, reducing stress on feet, ankles, knees, and back.
  3. Durable Construction: These insoles maintain their shape, offering consistent support and comfort for up to 12 months or 500 miles, whichever comes first.
  4. MoistureWick™ Technology: This feature is included to help reduce odors and keep the feet fresh, enhancing the overall comfort of the insoles.
  5. Stabilizer Cap: This component acts as the base of the insole, supporting the rearfoot and providing structure and stability to the foam layer.
  6. High-Density Foam: The insoles use closed-cell foam to provide a firm foundation, supporting the foot for long-lasting comfort.
  7. Versatility for Different Activities and Footwear: The Superfeet Green insoles are suitable for various activities and types of footwear, making them a good all-purpose choice.


Improved Alignment and Stability: The deep heel cup and high arch design help stabilize the foot, reducing stress on the feet, ankles, knees, and back. This can improve overall body alignment and reduce the risk of injuries.

Enhanced Shock Absorption: The deep heel cup works with the body’s natural cushioning to absorb shock. This is especially beneficial during activities like walking, running, or standing for extended periods.

Long-Term Comfort and Support: Their durable construction ensures that the insoles keep their shape, providing reliable support and comfort for up to 12 months or 500 miles.

Odor Control and Freshness: The MoistureWick™ technology helps to reduce odors, keeping the feet fresh even during extended use.

Support for High Arches: Specifically designed for high arches, these insoles provide targeted support that can alleviate discomfort associated with high-arched feet.

Versatility: Superfeet Green insoles are suitable for a wide range of activities and shoe types, making them a versatile choice for different uses.

Foundation for Foot Health: By providing a firm foundation and optimal underfoot support, these insoles contribute to overall foot health and comfort.

Pedag Magic Step Plus Memory Foam Arch Support Insoles


  1. Memory Foam Cushion: These insoles are equipped with a memory foam cushion that molds to the shape of your foot, providing individualized comfort and excellent cushioning.
  2. Longitudinal Arch Support: The insoles include support for the longitudinal arch, helping to stabilize the foot and alleviate strain on the arch.
  3. Metatarsal Pad: A metatarsal pad is integrated into the insoles, which helps to prevent and relieve symptoms of splayfoot.
  4. Heel Cushion: The insoles also feature cushioning in the heel area, providing additional support and comfort.
  5. Vegan Materials: Made with vegan materials, these insoles are suitable for those who prefer products free from animal-derived components.
  6. Breathable Leather Cover: The top layer of the insoles is made from a soft, breathable leather, which helps to absorb foot moisture and maintain a hygienic climate inside the shoe.
  7. Durability and Comfort: The combination of memory foam and arch support offers both long-lasting durability and comfort for the wearer.


The Pedag Magic Step Plus Memory Foam Arch Support Insoles provide several benefits that can significantly enhance foot comfort and support:

  1. Customized Foot Comfort: The memory foam cushion in these insoles adapts individually to the shape of your foot. This provides a personalized fit and comfort, as the foam molds to the unique contours of your feet.
  2. Arch Support: With the inclusion of longitudinal arch support, the insoles help in stabilizing the foot. This support can alleviate strain on the arch and prevent discomfort related to flat feet or fallen arches.
  3. Splayfoot Relief: The metatarsal pad in the insoles helps to relieve symptoms of splayfoot. This can be particularly beneficial for individuals who experience discomfort in the ball of the foot.
  4. Heel Comfort: The cushioning in the heel area provides additional comfort and support, which is especially helpful for those who spend long hours on their feet or have heel pain.
  5. Suitable for Vegan Preferences: Being made of vegan materials, these insoles are an excellent option for those seeking products without animal-derived components.
  6. Improved Shoe Hygiene: The breathable leather top layer absorbs foot moisture, contributing to a healthier and more hygienic environment inside the shoe.
  7. Versatility in Use: These insoles are suitable for various types of footwear, providing flexibility in their application across different shoe styles.

Sidas 3Feet Activ Insoles for High Arches


  1. Light and Breathable Materials: These insoles are made from materials that are both lightweight and breathable, ensuring comfort during prolonged use.
  2. Forefoot Propulsion Cushion: The insoles include a cushion in the forefoot area, which aids in propulsion, making them suitable for dynamic activities.
  3. Support for High Arches: They have a specific core designed for high plantar arches (around 3.4 cm), providing necessary support and promoting a more dynamic footprint.
  4. Wide Gel Pad for Heel Cushioning: A wide gel pad is incorporated in the heel area for effective shock absorption, enhancing overall comfort and reducing impact on the feet.
  5. Bamboo Topcover with Antibacterial Properties: The insoles have a bamboo topcover, which offers antibacterial benefits, contributing to better foot hygiene.
  6. EVA Shell High Arch Shape: This feature ensures proper support for high arches, aiding in foot stability and reducing stress on feet, ankles, and back.

These features collectively make the Sidas 3Feet Activ Insoles for High Arches suitable for individuals requiring enhanced support and comfort, particularly those with high arches. The design of these insoles is focused on providing both comfort and support while participating in various activities.


  1. Enhanced Arch Support: They provide targeted support for high arches, which can help alleviate discomfort and pain associated with this foot type, such as plantar fasciitis.
  2. Improved Comfort and Cushioning: The forefoot propulsion cushion and wide gel pad in the heel area offer enhanced cushioning. This reduces impact on the feet and can provide comfort during various activities, especially those involving significant foot movement.
  3. Better Shock Absorption: The insoles’ design, including the gel pad in the heel, aids in shock absorption. This is beneficial in minimizing the impact on joints and the lower back during walking, running, or standing for long periods.
  4. Increased Foot Hygiene: The bamboo topcover’s antibacterial properties help maintain better foot hygiene, reducing the risk of odors and infections.
  5. Lightweight and Breathable Design: The materials used in the insoles are lightweight and breathable, ensuring that the feet remain comfortable and dry, even with prolonged use.
  6. Suitability for Various Activities: The insoles are designed to be versatile, making them suitable for a range of activities, from everyday use to sports, where high-arched feet require additional support.
  7. Foot Stability: The EVA shell high arch shape helps in maintaining foot stability, which can be particularly important for high-arched feet that might be prone to instability or improper alignment.

These benefits make the Sidas 3Feet Activ Insoles for High Arches a comprehensive choice for individuals with high arches seeking both comfort and support in their footwear.

  1. Comfort and Support: Many users find that insoles with arch support offer enhanced comfort and support, especially for conditions like plantar fasciitis and flat feet. Users with flat feet particularly appreciate the extra support provided by these insoles.
  2. Break-in Period: Some insoles require a break-in period, ranging from a few days to a week. During this time, users adjust to the feel and fit of the insoles.
  3. Durability: Users often comment on the durability of arch support insoles. High-quality insoles like the Walk Hero are reported to last several months with minimal wear issues.
  4. Pain Relief: Many users report significant relief from heel pain and plantar fasciitis symptoms after using arch support insoles. This improvement in condition is a common benefit highlighted in user reviews.
  5. Stability in Activities: Users note that these insoles provide stability during various activities, including work, weight lifting, running, and more. This is particularly beneficial for those who are active or spend a lot of time on their feet.
  6. Ease of Cleaning: While not machine-washable, these insoles are reported to be easy to clean by hand, which helps maintain their durability and cleanliness.
  7. Sizing and Fit: It’s important to choose the correct size for optimal benefits. Some insoles come in multiple sizing options and can be trimmed to fit if necessary. Users suggest ensuring that the insoles fit well in your shoes, especially if the shoes have a low profile.
  8. Material and Design: Insoles made of high-density foam are preferred for their semi-rigidity, which offers better support and alignment. Features like deep heel cups and cushioning under the ball of the foot are also important for effectiveness.

FAQs About Best Arch Support Insoles UK

  1. For General Use and Impact Sports: Insoles like Pro11 Orthotic Insoles with Metatarsal Pad and Arch Support offer good arch support and are suitable for daily use and impact sports. These insoles correct foot posture and over-pronation and feature pads to cushion the first metatarsal bones, making them ideal for activities that involve impact.
  2. For Medium Arches: Sidas 3Feet Activ Insoles for Medium Arches provide flexible arch support, especially designed for medium arches. They include a soft gel heel pad for optimal cushioning and shock absorption, which can help combat heel pain, rolling of the ankles, and over-pronation.
  3. For Work Boots: Powerstep Original Full Length Orthotic Insoles are strong and feature medical-grade support. They have a deep heel cradle to support collapsed or weak arches and are designed to ensure long-lasting support with a friction-reducing top fabric, enhancing comfort in work boots.
  4. For High Arches: Pedag Viva High Insoles are specifically designed to support extra high arches. They relieve forefoot, arches, and heels and include an active carbon filter to reduce odor. These insoles are crafted from fine leather, providing both comfort and support for high-arched feet.
  5. Plantar Fasciitis Support: For conditions like plantar fasciitis, insoles such as the Pedag Viva Sport Insoles are recommended. They are designed for sports shoes and feature micro-air chambers to reduce impact and a metatarsal pad to relieve ball of foot pain.
  6. Popular Running Insoles: The Superfeet Green Performance Insoles are popular for their deep heel cup and shock absorbent foam, suitable for a range of activities including sports and everyday wear.

In conclusion, arch support insoles can be a valuable addition to your footwear, providing comfort, support, and relief from various foot-related issues. Whether you have flat feet, high arches, or specific conditions like plantar fasciitis, there are insoles designed to cater to your needs


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